The Align® Companion: Week 8
Continue to make Align part of your healthy lifestyle. Welcome to week eight of taking Align®, and your last installment of The Align Probiotic Companion Guide. Congratulations on making it this far! Continue to take Align every day as part of a healthy lifestyle.
TIPS FOR SMART LIVING
Meditate your stress away
Try this relaxation technique and calm your mind with deep-breathing meditation: find a quiet place and focus your attention on the actions of breathing in and out; if you feel your attention start to wander, gently return your focus back to the rhythms of your breathing.